Adam Heller 3x15:00/2:00r row
8,934m
Meters
45:00.0
Time
2:31.1
Pace
486
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,970m |
| Overall Time | 49:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 119 |
October 31, 2022 12:23:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,934m | 2:31.1 | 101 | 649 | 20 | 157 |
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 20 | 158 |
| 15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 20 | 157 |
| 15:00.0 | 2,918m | 2:34.2 | 95 | 628 | 20 | 157 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 ss 3x15r2
erg.zone