Adam Heller 5x10:00/2:00r row
9,906m
Meters
50:00.0
Time
2:31.4
Pace
537
Calories
159
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 58:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
November 02, 2022 12:40:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,906m | 2:31.4 | 101 | 646 | 20 | 159 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 19 | 151 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 20 | 160 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 20 | 166 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 20 | 159 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 22 | 159 |
| r177m |
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Workout Graph
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5x10min r2
erg.zone