Adam Heller 5x10:00/2:00r row
10,046m
Meters
50:00.0
Time
2:29.3
Pace
548
Calories
163
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 58:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
November 04, 2022 12:20:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,046m | 2:29.3 | 105 | 661 | 21 | 163 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 22 | 149 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 22 | 154 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 21 | 169 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 22 | 166 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 22 | 177 |
| r156m |
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Workout Graph
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5x10min r2
erg.zone