Adam Heller 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
292
Calories
175
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 119 |
November 07, 2022 13:09:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 781 | 292 | 25 | 175 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 28 | 155 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 27 | 166 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 26 | 174 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 26 | 178 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 25 | 175 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 25 | 180 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 24 | 180 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 24 | 179 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 24 | 179 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 726 | 28 | 24 | 182 |
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Workout Graph
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5k open rate
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