Adam Heller 5x10:00/2:00r row
9,460m
Meters
50:00.0
Time
2:38.5
Pace
501
Calories
144
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,538m |
| Overall Time | 58:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
November 09, 2022 13:39:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,460m | 2:38.5 | 88 | 602 | 20 | 144 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 20 | 144 |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 20 | 148 |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 20 | 145 |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 20 | 140 |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 21 | 145 |
| r78m |
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Workout Graph
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5x10min r2
erg.zone