Adam Heller 50:00 row
9,255m
Meters
50:00.0
Time
2:42.0
Pace
485
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 118 |
November 11, 2022 09:00:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,255m | 2:42.0 | 82 | 582 | 19 | 146 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 20 | 150 |
| 20:00.0 | 1,885m | 2:39.1 | 87 | 598 | 20 | 148 |
| 30:00.0 | 1,841m | 2:42.9 | 81 | 578 | 19 | 147 |
| 40:00.0 | 1,790m | 2:47.5 | 74 | 555 | 19 | 146 |
| 50:00.0 | 1,806m | 2:46.1 | 76 | 562 | 20 | 143 |
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50 min
erg.zone