Adam Heller 50:00 row
10,028m
Meters
50:00.0
Time
2:29.5
Pace
549
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 119 |
November 14, 2022 12:23:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,028m | 2:29.5 | 105 | 659 | 22 | 156 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 21 | 154 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 23 | 157 |
| 30:00.0 | 2,011m | 2:29.1 | 105 | 662 | 23 | 156 |
| 40:00.0 | 1,984m | 2:31.2 | 101 | 648 | 22 | 159 |
| 50:00.0 | 1,953m | 2:33.6 | 97 | 632 | 23 | 157 |
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50 min
erg.zone