Adam Heller 50:00 row
9,489m
Meters
50:00.0
Time
2:38.0
Pace
502
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 118 |
November 16, 2022 12:21:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,489m | 2:38.0 | 89 | 604 | 20 | 143 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 20 | 141 |
| 20:00.0 | 1,945m | 2:34.2 | 95 | 628 | 20 | 144 |
| 30:00.0 | 1,882m | 2:39.4 | 86 | 597 | 20 | 145 |
| 40:00.0 | 1,857m | 2:41.5 | 83 | 585 | 20 | 143 |
| 50:00.0 | 1,825m | 2:44.3 | 79 | 571 | 21 | 142 |
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50 min
erg.zone