Adam Heller 50:00 row
9,561m
Meters
50:00.0
Time
2:36.8
Pace
510
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 119 |
November 18, 2022 12:32:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,561m | 2:36.8 | 91 | 611 | 21 | 149 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 22 | 156 |
| 20:00.0 | 1,984m | 2:31.2 | 101 | 648 | 21 | 156 |
| 30:00.0 | 1,839m | 2:43.1 | 81 | 577 | 20 | 145 |
| 40:00.0 | 1,852m | 2:41.9 | 82 | 583 | 21 | 141 |
| 50:00.0 | 1,854m | 2:41.8 | 83 | 584 | 21 | 147 |
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50 min
erg.zone