Adam Heller 55:00 row
10,145m
Meters
55:00.0
Time
2:42.6
Pace
530
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 121 |
November 21, 2022 12:40:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,145m | 2:42.6 | 81 | 579 | 20 | 145 |
| 11:00.0 | 2,086m | 2:38.1 | 88 | 604 | 20 | 145 |
| 22:00.0 | 2,041m | 2:41.6 | 83 | 584 | 20 | 141 |
| 33:00.0 | 2,013m | 2:43.9 | 79 | 573 | 20 | 149 |
| 44:00.0 | 1,999m | 2:45.0 | 78 | 567 | 21 | 145 |
| 55:00.0 | 2,007m | 2:44.4 | 79 | 570 | 22 | 145 |
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55 min ss
erg.zone