Adam Heller 55:00 row
10,713m
Meters
55:00.0
Time
2:34.0
Pace
575
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 118 |
November 28, 2022 12:22:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,713m | 2:34.0 | 96 | 629 | 22 | 157 |
| 11:00.0 | 2,201m | 2:29.9 | 104 | 657 | 21 | 155 |
| 22:00.0 | 2,202m | 2:29.8 | 104 | 657 | 22 | 161 |
| 33:00.0 | 2,103m | 2:36.9 | 91 | 611 | 22 | 155 |
| 44:00.0 | 2,098m | 2:37.2 | 90 | 609 | 22 | 158 |
| 55:00.0 | 2,111m | 2:36.3 | 92 | 615 | 23 | 158 |
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55 min ss
erg.zone