Adam Heller 55:00 row
10,948m
Meters
55:00.0
Time
2:30.7
Pace
596
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 118 |
November 30, 2022 11:32:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,948m | 2:30.7 | 102 | 651 | 23 | 156 |
| 11:00.0 | 2,194m | 2:30.4 | 103 | 653 | 23 | 145 |
| 22:00.0 | 2,176m | 2:31.6 | 100 | 645 | 24 | 159 |
| 33:00.0 | 2,188m | 2:30.8 | 102 | 651 | 24 | 158 |
| 44:00.0 | 2,192m | 2:30.5 | 103 | 653 | 24 | 159 |
| 55:00.0 | 2,198m | 2:30.1 | 103 | 655 | 24 | 161 |
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55 min ss
erg.zone