Adam Heller 55:00 row
11,057m
Meters
55:00.0
Time
2:29.2
Pace
606
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1296 |
| Drag Factor | 121 |
December 02, 2022 12:36:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,057m | 2:29.2 | 105 | 662 | 23 | 155 |
| 11:00.0 | 2,270m | 2:25.3 | 114 | 692 | 23 | 148 |
| 22:00.0 | 2,251m | 2:26.6 | 111 | 682 | 24 | 157 |
| 33:00.0 | 2,212m | 2:29.1 | 105 | 662 | 24 | 158 |
| 44:00.0 | 2,149m | 2:33.5 | 97 | 632 | 23 | 160 |
| 55:00.0 | 2,175m | 2:31.7 | 100 | 644 | 24 | 156 |
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55 min ss
erg.zone