Adam Heller 55:00 row
11,087
Meters
55:00.0
Time
2:28.8
Pace
607
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 120 |
December 05, 2022 12:42:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,087 | 2:28.8 | 106 | 665 | 24 | 154 |
| 11:00.0 | 2,212 | 2:29.1 | 105 | 662 | 24 | 141 |
| 22:00.0 | 2,216 | 2:28.9 | 106 | 664 | 24 | 151 |
| 33:00.0 | 2,217 | 2:28.8 | 106 | 665 | 24 | 157 |
| 44:00.0 | 2,219 | 2:28.7 | 106 | 666 | 24 | 162 |
| 55:00.0 | 2,223 | 2:28.4 | 107 | 668 | 24 | 163 |
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55 min ss
erg.zone