Adam Heller 55:00 row
10,986m
Meters
55:00.0
Time
2:30.1
Pace
599
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 119 |
December 07, 2022 12:23:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,986m | 2:30.1 | 103 | 655 | 23 | 156 |
| 11:00.0 | 2,263m | 2:25.8 | 113 | 688 | 23 | 151 |
| 22:00.0 | 2,234m | 2:27.7 | 109 | 673 | 24 | 157 |
| 33:00.0 | 2,181m | 2:31.3 | 101 | 647 | 23 | 157 |
| 44:00.0 | 2,155m | 2:33.1 | 97 | 635 | 23 | 157 |
| 55:00.0 | 2,153m | 2:33.2 | 97 | 634 | 24 | 159 |
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55 min ss
erg.zone