Adam Heller 55:00 row
11,117m
Meters
55:00.0
Time
2:28.4
Pace
610
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 120 |
December 09, 2022 12:26:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,117m | 2:28.4 | 107 | 668 | 24 | 157 |
| 11:00.0 | 2,262m | 2:25.8 | 113 | 687 | 24 | 152 |
| 22:00.0 | 2,260m | 2:26.0 | 112 | 686 | 25 | 155 |
| 33:00.0 | 2,227m | 2:28.1 | 108 | 670 | 24 | 160 |
| 44:00.0 | 2,203m | 2:29.7 | 104 | 658 | 24 | 160 |
| 55:00.0 | 2,166m | 2:32.3 | 99 | 640 | 24 | 159 |
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55 min ss
erg.zone