Adam Heller 55:00 row
10,809m
Meters
55:00.0
Time
2:32.6
Pace
583
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 120 |
December 12, 2022 12:50:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,809m | 2:32.6 | 98 | 638 | 23 | 145 |
| 11:00.0 | 2,186m | 2:30.9 | 102 | 650 | 23 | 136 |
| 22:00.0 | 2,192m | 2:30.5 | 103 | 653 | 23 | 145 |
| 33:00.0 | 2,166m | 2:32.3 | 99 | 640 | 24 | 149 |
| 44:00.0 | 2,135m | 2:34.5 | 95 | 626 | 24 | 148 |
| 55:00.0 | 2,131m | 2:34.8 | 94 | 624 | 23 | 148 |
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55 min ss
erg.zone