Adam Heller 55:00 row
10,763m
Meters
55:00.0
Time
2:33.3
Pace
580
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 117 |
December 16, 2022 12:46:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,763m | 2:33.3 | 97 | 634 | 22 | 144 |
| 11:00.0 | 2,167m | 2:32.2 | 99 | 641 | 22 | 140 |
| 22:00.0 | 2,180m | 2:31.3 | 101 | 647 | 23 | 145 |
| 33:00.0 | 2,163m | 2:32.5 | 99 | 639 | 22 | 145 |
| 44:00.0 | 2,141m | 2:34.1 | 96 | 628 | 23 | 147 |
| 55:00.0 | 2,112m | 2:36.2 | 92 | 615 | 23 | 145 |
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55 min ss
erg.zone