Adam Heller 55:00 row
10,639m
Meters
55:00.0
Time
2:35.0
Pace
568
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 120 |
December 19, 2022 12:28:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,639m | 2:35.0 | 94 | 622 | 24 | 145 |
| 11:00.0 | 2,182m | 2:31.2 | 101 | 648 | 24 | 136 |
| 22:00.0 | 2,145m | 2:33.8 | 96 | 630 | 24 | 143 |
| 33:00.0 | 2,136m | 2:34.4 | 95 | 626 | 24 | 152 |
| 44:00.0 | 2,099m | 2:37.2 | 90 | 609 | 24 | 151 |
| 55:00.0 | 2,077m | 2:38.8 | 87 | 600 | 25 | 145 |
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55 min ss
app.erg.zone