Adam Heller 55:00 row
10,780m
Meters
55:00.0
Time
2:33.0
Pace
580
Calories
141
Heart Rate
Average Watts | 98 |
---|---|
Calories Per Hour | 635 |
Stroke Rate | 22 |
Stroke Count | 1242 |
Drag Factor | 121 |
December 21, 2022 12:25:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:00.0 | 10,780m | 2:33.0 | 98 | 635 | 22 | 141 |
11:00.0 | 2,157m | 2:32.9 | 98 | 636 | 21 | 135 |
22:00.0 | 2,170m | 2:32.0 | 100 | 642 | 23 | 141 |
33:00.0 | 2,163m | 2:32.5 | 99 | 639 | 22 | 146 |
44:00.0 | 2,148m | 2:33.6 | 97 | 632 | 23 | 144 |
55:00.0 | 2,143m | 2:33.9 | 96 | 629 | 24 | 142 |
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55 min ss
app.erg.zone