Adam Heller 55:00 row

10,780m

Meters

55:00.0

Time

2:33.0

Pace

580

Calories

141

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate22
Stroke Count1242
Drag Factor121

December 21, 2022 12:25:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

55 min ss
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
55:00.0 10,780m 2:33.0 98 635 22 141
11:00.0 2,157m 2:32.9 98 636 21 135
22:00.0 2,170m 2:32.0 100 642 23 141
33:00.0 2,163m 2:32.5 99 639 22 146
44:00.0 2,148m 2:33.6 97 632 23 144
55:00.0 2,143m 2:33.9 96 629 24 142

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