Adam Heller 55:00 row
10,590m
Meters
55:00.0
Time
2:35.8
Pace
565
Calories
149
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 116 |
December 23, 2022 12:33:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,590m | 2:35.8 | 93 | 618 | 22 | 149 |
| 11:00.0 | 2,152m | 2:33.3 | 97 | 634 | 22 | 139 |
| 22:00.0 | 2,117m | 2:35.8 | 92 | 618 | 22 | 153 |
| 33:00.0 | 2,071m | 2:39.3 | 87 | 597 | 21 | 149 |
| 44:00.0 | 2,126m | 2:35.2 | 94 | 622 | 22 | 157 |
| 55:00.0 | 2,124m | 2:35.3 | 93 | 621 | 23 | 149 |
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55 min ss
app.erg.zone