Adam Heller 55:00 row
10,698m
Meters
55:00.0
Time
2:34.2
Pace
574
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 121 |
December 27, 2022 09:26:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,698m | 2:34.2 | 95 | 628 | 22 | 144 |
| 11:00.0 | 2,160m | 2:32.7 | 98 | 637 | 21 | 140 |
| 22:00.0 | 2,159m | 2:32.8 | 98 | 637 | 22 | 148 |
| 33:00.0 | 2,138m | 2:34.3 | 95 | 627 | 22 | 145 |
| 44:00.0 | 2,127m | 2:35.1 | 94 | 622 | 23 | 145 |
| 55:00.0 | 2,114m | 2:36.1 | 92 | 616 | 24 | 144 |
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55 min ss
app.erg.zone