Adam Heller 55:00 row
10,692m
Meters
55:00.0
Time
2:34.3
Pace
573
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 121 |
December 29, 2022 09:50:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,692m | 2:34.3 | 95 | 627 | 23 | 143 |
| 11:00.0 | 2,164m | 2:32.4 | 99 | 639 | 23 | 141 |
| 22:00.0 | 2,165m | 2:32.4 | 99 | 640 | 23 | 144 |
| 33:00.0 | 2,136m | 2:34.4 | 95 | 626 | 23 | 143 |
| 44:00.0 | 2,108m | 2:36.5 | 91 | 613 | 23 | 142 |
| 55:00.0 | 2,120m | 2:35.6 | 93 | 619 | 24 | 145 |
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55 min ss
app.erg.zone