Adam Heller 55:00 row
10,597m
Meters
55:00.0
Time
2:35.7
Pace
566
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 1279 |
| Drag Factor | 119 |
January 02, 2023 09:06:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,597m | 2:35.7 | 93 | 619 | 23 | 139 |
| 11:00.0 | 2,115m | 2:36.0 | 92 | 617 | 23 | 134 |
| 22:00.0 | 2,116m | 2:35.9 | 92 | 617 | 23 | 142 |
| 33:00.0 | 2,131m | 2:34.8 | 94 | 624 | 23 | 141 |
| 44:00.0 | 2,117m | 2:35.8 | 92 | 618 | 24 | 139 |
| 55:00.0 | 2,119m | 2:35.7 | 93 | 618 | 24 | 143 |
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55 min ss
app.erg.zone