Adam Heller 55:00 row
10,688m
Meters
55:00.0
Time
2:34.3
Pace
572
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 118 |
January 04, 2023 08:26:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,688m | 2:34.3 | 95 | 627 | 22 | 143 |
| 11:00.0 | 2,183m | 2:31.1 | 101 | 648 | 22 | 139 |
| 22:00.0 | 2,155m | 2:33.1 | 97 | 635 | 22 | 141 |
| 33:00.0 | 2,146m | 2:33.7 | 96 | 631 | 22 | 147 |
| 44:00.0 | 2,106m | 2:36.6 | 91 | 613 | 23 | 144 |
| 55:00.0 | 2,099m | 2:37.2 | 90 | 609 | 23 | 147 |
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55 min ss
app.erg.zone