Adam Heller 55:00 row
10,748m
Meters
55:00.0
Time
2:33.5
Pace
578
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 118 |
January 06, 2023 07:35:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,748m | 2:33.5 | 97 | 632 | 22 | 142 |
| 11:00.0 | 2,141m | 2:34.1 | 96 | 628 | 22 | 139 |
| 22:00.0 | 2,163m | 2:32.5 | 99 | 639 | 22 | 143 |
| 33:00.0 | 2,153m | 2:33.2 | 97 | 634 | 23 | 143 |
| 44:00.0 | 2,149m | 2:33.5 | 97 | 632 | 23 | 142 |
| 55:00.0 | 2,144m | 2:33.9 | 96 | 630 | 22 | 146 |
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55 min ss
app.erg.zone