Adam Heller 55:00 row
10,555m
Meters
55:00.0
Time
2:36.3
Pace
562
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 119 |
January 09, 2023 07:35:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,555m | 2:36.3 | 92 | 615 | 20 | 143 |
| 11:00.0 | 2,168m | 2:32.2 | 99 | 641 | 19 | 141 |
| 22:00.0 | 2,129m | 2:35.0 | 94 | 623 | 20 | 144 |
| 33:00.0 | 2,098m | 2:37.2 | 90 | 609 | 21 | 145 |
| 44:00.0 | 2,091m | 2:37.8 | 89 | 606 | 22 | 144 |
| 55:00.0 | 2,070m | 2:39.4 | 86 | 597 | 22 | 144 |
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55 min ss
app.erg.zone