Adam Heller 55:00 row
10,450m
Meters
55:00.0
Time
2:37.8
Pace
554
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 119 |
January 10, 2023 12:16:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,450m | 2:37.8 | 89 | 606 | 21 | 148 |
| 11:00.0 | 2,171m | 2:32.0 | 100 | 642 | 21 | 138 |
| 22:00.0 | 2,130m | 2:34.9 | 94 | 623 | 22 | 143 |
| 33:00.0 | 2,078m | 2:38.8 | 87 | 600 | 21 | 156 |
| 44:00.0 | 2,041m | 2:41.6 | 83 | 584 | 21 | 152 |
| 55:00.0 | 2,030m | 2:42.5 | 81 | 580 | 22 | 151 |
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55 min ss
app.erg.zone