Adam Heller 55:00 row
10,555m
Meters
55:00.0
Time
2:36.3
Pace
561
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
January 11, 2023 07:39:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,555m | 2:36.3 | 92 | 615 | 21 | 138 |
| 11:00.0 | 2,111m | 2:36.3 | 92 | 615 | 21 | 134 |
| 22:00.0 | 2,113m | 2:36.1 | 92 | 616 | 21 | 138 |
| 33:00.0 | 2,113m | 2:36.1 | 92 | 616 | 22 | 136 |
| 44:00.0 | 2,108m | 2:36.5 | 91 | 613 | 22 | 138 |
| 55:00.0 | 2,110m | 2:36.3 | 91 | 614 | 23 | 145 |
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55 min ss
app.erg.zone