Adam Heller 55:00 row
10,581m
Meters
55:00.0
Time
2:35.9
Pace
563
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 119 |
January 12, 2023 07:39:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,581m | 2:35.9 | 92 | 617 | 21 | 141 |
| 11:00.0 | 2,120m | 2:35.6 | 93 | 619 | 21 | 138 |
| 22:00.0 | 2,124m | 2:35.3 | 93 | 621 | 22 | 143 |
| 33:00.0 | 2,122m | 2:35.5 | 93 | 620 | 22 | 142 |
| 44:00.0 | 2,115m | 2:36.0 | 92 | 617 | 22 | 143 |
| 55:00.0 | 2,101m | 2:37.0 | 90 | 610 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
55 min ss
app.erg.zone