Adam Heller 55:00 row
10,661m
Meters
55:00.0
Time
2:34.7
Pace
569
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 117 |
January 13, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,661m | 2:34.7 | 94 | 624 | 22 | 143 |
| 11:00.0 | 2,130m | 2:34.9 | 94 | 623 | 21 | 140 |
| 22:00.0 | 2,149m | 2:33.5 | 97 | 632 | 22 | 140 |
| 33:00.0 | 2,136m | 2:34.4 | 95 | 626 | 22 | 143 |
| 44:00.0 | 2,135m | 2:34.5 | 95 | 626 | 23 | 146 |
| 55:00.0 | 2,111m | 2:36.3 | 92 | 615 | 23 | 146 |
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55 min ss
app.erg.zone