Adam Heller 55:00 row
10,693m
Meters
55:00.0
Time
2:34.3
Pace
572
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 118 |
January 16, 2023 12:37:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,693m | 2:34.3 | 95 | 627 | 21 | 143 |
| 11:00.0 | 2,183m | 2:31.1 | 101 | 648 | 20 | 138 |
| 22:00.0 | 2,168m | 2:32.2 | 99 | 641 | 21 | 145 |
| 33:00.0 | 2,136m | 2:34.4 | 95 | 626 | 21 | 147 |
| 44:00.0 | 2,101m | 2:37.0 | 90 | 610 | 22 | 143 |
| 55:00.0 | 2,105m | 2:36.7 | 91 | 612 | 21 | 143 |
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55 min ss
app.erg.zone