Adam Heller 55:00 row
10,706m
Meters
55:00.0
Time
2:34.1
Pace
574
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 118 |
January 17, 2023 07:37:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,706m | 2:34.1 | 96 | 629 | 21 | 142 |
| 11:00.0 | 2,159m | 2:32.8 | 98 | 637 | 20 | 138 |
| 22:00.0 | 2,158m | 2:32.9 | 98 | 636 | 22 | 143 |
| 33:00.0 | 2,136m | 2:34.4 | 95 | 626 | 22 | 143 |
| 44:00.0 | 2,131m | 2:34.8 | 94 | 624 | 22 | 143 |
| 55:00.0 | 2,122m | 2:35.5 | 93 | 620 | 22 | 145 |
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55 min ss
app.erg.zone