Adam Heller 55:00 row
10,728m
Meters
55:00.0
Time
2:33.8
Pace
576
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 119 |
January 18, 2023 07:38:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,728m | 2:33.8 | 96 | 631 | 21 | 144 |
| 11:00.0 | 2,180m | 2:31.3 | 101 | 647 | 20 | 138 |
| 22:00.0 | 2,170m | 2:32.0 | 100 | 642 | 22 | 146 |
| 33:00.0 | 2,140m | 2:34.2 | 95 | 628 | 21 | 142 |
| 44:00.0 | 2,130m | 2:34.9 | 94 | 623 | 21 | 147 |
| 55:00.0 | 2,107m | 2:36.6 | 91 | 613 | 22 | 147 |
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55 min ss
app.erg.zone