Adam Heller 55:00 row
10,641m
Meters
55:00.0
Time
2:35.0
Pace
570
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
January 19, 2023 07:37:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,641m | 2:35.0 | 94 | 623 | 21 | 141 |
| 11:00.0 | 2,092m | 2:37.7 | 89 | 606 | 20 | 141 |
| 22:00.0 | 2,146m | 2:33.7 | 96 | 631 | 22 | 142 |
| 33:00.0 | 2,144m | 2:33.9 | 96 | 630 | 22 | 145 |
| 44:00.0 | 2,138m | 2:34.3 | 95 | 627 | 22 | 140 |
| 55:00.0 | 2,121m | 2:35.5 | 93 | 619 | 22 | 141 |
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55 min ss
app.erg.zone