Adam Heller 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
171
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 118 |
January 23, 2023 07:14:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 24 | 171 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 160 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 24 | 167 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 24 | 171 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 24 | 178 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 24 | 182 |
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