Adam Heller 6x500m/2:00r row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
189
Calories
173
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 22:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 120 |
January 24, 2023 07:10:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 26 | 173 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 157 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 166 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 175 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 179 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | 181 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 184 |
| r176m |
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Workout Graph
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W1D2
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