Adam Heller 5000m row
5,000m
Meters
23:05.2
Time
2:18.5
Pace
285
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 120 |
January 25, 2023 07:08:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000m | 2:18.5 | 132 | 753 | 23 | 167 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | 154 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | 165 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 24 | 170 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 24 | 173 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 24 | 178 |
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W1D3
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