Adam Heller 20:00 row
4,439m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
170
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
January 26, 2023 11:50:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 24 | 170 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 151 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 165 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 174 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 179 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 184 |
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Workout Graph
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W1D4
Aim for about 216 per split
app.erg.zone