Adam Heller 5500m row
5,500m
Meters
25:23.1
Time
2:18.4
Pace
315
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 121 |
January 30, 2023 07:04:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.1 | 5,500m | 2:18.4 | 132 | 753 | 24 | 164 |
| 5:04.8 | 1,100m | 2:18.5 | 132 | 752 | 25 | 149 |
| 5:04.7 | 2,200m | 2:18.5 | 132 | 753 | 24 | 160 |
| 5:04.5 | 3,300m | 2:18.4 | 132 | 754 | 24 | 166 |
| 5:04.7 | 4,400m | 2:18.5 | 132 | 753 | 24 | 172 |
| 5:04.5 | 5,500m | 2:18.4 | 132 | 754 | 24 | 176 |
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Workout Graph
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W2D1
You’ll see a pattern develop over the first few weeks of your new training plan. These single distance sessions will increase by 500m each week, building the duration gradually up. As your fitness will be increasing each week, and your technique improving, you should find that despite the increase is distance, the pace can be kept the same as the 5000m rows from last week. (2:18.5)
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