Adam Heller 4x750m/2:00r row
3,000m
Meters
12:24.3
Time
2:04.0
Pace
191
Calories
180
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 18:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 120 |
January 31, 2023 07:02:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 26 | 180 |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 26 | 168 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 27 | 179 |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 26 | 186 |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 27 | 187 |
| r99m |
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Workout Graph
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W2D2
The intervals are 50% longer this week, but the total distance of the session is the same. Look back at your average pace from the 6 x 500m session last week, and try to row each interval at exactly that pace. Don’t go faster, no matter how tempted you feel! (2:03.8)
app.erg.zone