Adam Heller 5500m row
5,500m
Meters
25:20.7
Time
2:18.2
Pace
315
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 120 |
February 02, 2023 07:11:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.7 | 5,500m | 2:18.2 | 132 | 755 | 22 | 169 |
| 5:04.3 | 1,100m | 2:18.3 | 132 | 755 | 22 | 157 |
| 5:04.2 | 2,200m | 2:18.2 | 132 | 755 | 23 | 165 |
| 5:04.0 | 3,300m | 2:18.1 | 133 | 756 | 23 | 171 |
| 5:04.1 | 4,400m | 2:18.2 | 133 | 756 | 23 | 176 |
| 5:04.1 | 5,500m | 2:18.2 | 133 | 756 | 24 | 179 |
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W2D3
Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as consistently as possible, keeping the pace the same on every stroke. (2:18.5)
app.erg.zone