Adam Heller 20:00 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
253
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 119 |
February 03, 2023 07:06:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 23 | 167 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 167 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 163 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 167 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 168 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 171 |
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W2D4
Aim to row this at the same pace as the 5500m rows this week.
app.erg.zone