Adam Heller 6000m row
6,000m
Meters
27:37.5
Time
2:18.1
Pace
345
Calories
174
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 119 |
February 06, 2023 07:17:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.5 | 6,000m | 2:18.1 | 133 | 757 | 24 | 174 |
| 5:31.7 | 1,200m | 2:18.2 | 133 | 756 | 24 | 158 |
| 5:31.6 | 2,400m | 2:18.1 | 133 | 756 | 24 | 170 |
| 5:31.6 | 3,600m | 2:18.1 | 133 | 756 | 24 | 175 |
| 5:31.4 | 4,800m | 2:18.0 | 133 | 757 | 24 | 182 |
| 5:31.2 | 6,000m | 2:18.0 | 133 | 758 | 24 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W3D1
The distance is still increasing by 500m each week, but your fitness and technique will be progressing rapidly too, so I bet you want to row further than this? Well keep building up gradually, and keep logging your sessions in the training diary, and you can look back in a few weeks time at the progress you’ve made. Again, same pace as the 5500m last week, if you can. (2:18.2)
app.erg.zone