Adam Heller 2x2000m/4:00r row
4,000m
Meters
17:55.5
Time
2:14.4
Pace
236
Calories
181
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 21:55.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 121 |
February 07, 2023 07:12:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,000m | 2:14.4 | 144 | 795 | 25 | 181 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 25 | 177 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 26 | 186 |
| r74m |
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Workout Graph
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W3D2
This will be the first time you’ve tried longer intervals with a reasonably long rest time. Not too dissimilar to the 5th sessions of weeks 1 and 2 if you attempted those, but the longer rest and slightly lower distance mean you can push the pace a little more. Still focus on technique and efficiency, but try to go about 2seconds faster pace than the 6000m session of a day or two ago.
app.erg.zone