Adam Heller 6500m row
6,500m
Meters
30:44.5
Time
2:21.8
Pace
368
Calories
177
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 118 |
February 13, 2023 12:07:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.5 | 6,500m | 2:21.8 | 123 | 721 | 23 | 177 |
| 5:59.1 | 1,300m | 2:18.1 | 133 | 757 | 24 | 164 |
| 5:58.5 | 2,600m | 2:17.8 | 134 | 759 | 23 | 179 |
| 6:00.3 | 3,900m | 2:18.5 | 132 | 752 | 23 | 185 |
| 6:24.2 | 5,200m | 2:27.7 | 108 | 673 | 23 | 180 |
| 6:22.3 | 6,500m | 2:27.0 | 110 | 678 | 24 | 181 |
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Workout Graph
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W4D1
You should be getting the idea with these session now, 500m more each week, aiming for the same pace. These two sessions are the core of your training at the moment, and in a few weeks time you’ll realise just how much improvement you’ve made.
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