Adam Heller 3x1000m/3:00r row
3,000m
Meters
12:49.6
Time
2:08.2
Pace
186
Calories
179
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 18:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 119 |
February 15, 2023 07:31:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 25 | 179 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 169 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 180 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 188 |
| r74m |
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Workout Graph
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W4D2
A new interval session now, working around the same intensity as the 6 x 500m session you did in week 1 (and perhaps as an optional session last week). Try for the same pace you did for that session in week 1.
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