Adam Heller 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
290
Calories
172
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 120 |
February 22, 2023 07:18:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 23 | 172 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | 152 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | 169 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 24 | 173 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 180 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 24 | 187 |
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