Adam Heller 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
290
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 119 |
February 24, 2023 07:23:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 23 | 166 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 156 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | 162 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 23 | 166 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 23 | 171 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 24 | 177 |
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