Adam Heller 3x1000m/3:00r row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
183
Calories
182
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 18:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 118 |
March 02, 2023 12:15:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 25 | 182 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 173 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 185 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 189 |
| r98m |
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Workout Graph
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W4D2
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